Yoga to get your front split | 20 minute

Описание: Welcome to this 20 minute yoga practice to help you get into your splits. If your hips feel tight this practice will help to stretch but also strengthen where needed to help you go into your splits with confidence.

Join Bridge of Yoga Studio for a Hatha–Vinyasa sequence that stretches your quads and hamstrings, improving mobility and relaxation. Perfect for all levels, from beginners to experienced yogis.

When to Practice: Use this flow in the morning to open your hips, after a workday to unwind, or any time your body feels tight.

| PRACTISE ON |
Yoga for all levels:    • Yoga for all levels  
Yoga for beginners:    • Yoga for beginners  
Morning yoga:    • Morning yoga  
Guided savasana:    • Guided Savasana  

| COME SAY HI |
Lifestyle channel: ‪@BridgeOfLifeStudio‬
Website: https://www.bridgeoflifestudio.com/en...
Blog: https://www.bridgeoflifestudio.com/en...
Instagram:   / bridgeoflifestudio  
Substack: https://bridgeoflifestudio.substack.c...

| YOU MAY LIKE |
Things I love: https://www.bridgeoflifestudio.com/en...
My yoga mat*: https://tidd.ly/3KZTA4A (use code "EJ15" for 15% off)
Yoga blocks*: https://tidd.ly/44QOkXI (use code "EJ15" for 15% off)
Urban Goddess*: http://rwrd.io/ref_B679P51?c (€5 discount)
Ultrahuman ring air*: http://ultrahuman.com/BridgeOfLifeStudio (10% discount)

| GEAR I USED FOR THIS VIDEO |
My camera*: https://amzn.to/3SySb4D (EN) https://amzn.to/3VFD1Mu (NL)
Pocket camera*: https://amzn.to/4fE1Diw
My SD card*: https://amzn.to/3upjxlR (EN) https://bit.ly/3BsO2bL (NL)
Micro SD card*: https://amzn.to/47rI3DQ
My external harddrive*: https://amzn.to/3HSUk6h (EN) https://amzn.to/3wi3CGk (NL)
My tripod*: https://bit.ly/3HsbWqa (NL)

DISCLAIMER: This is not a sponsored video, all opinions are completely my own. The links included in this description with an * are affiliate or referral links. That means that when you purchase a product or service through the link, I might receive a small commission or discount. You don't have to pay any extra, you just help me to keep creating free content :)

For collaborations or sponsorships please contact me at [email protected]

❤ Eva