Full Body Vinyasa | Int | Weight Distribution
Автор: Yoga With Natalia
Загружено: 2026-03-08
Просмотров: 61
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Playlist: https://open.spotify.com/playlist/4jJ...
This class is part of my online studio Anchor Program learn all about it and do the entire program
👉 https://www.wisecatyoga.com/anchor-mo...
Level: Intermediate Energy level: Chill 🦋 to Energizing ⚡️
Body focus: This practice invites us to observe how we place the weight in our body it opens up another level of observation.
Energetic focus: Beginner's mind comes alive in this practice, through observing what your body is doing balancing right left lower body and upper body, inviting us to be curious trusting that small awareness makes a big difference.
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