15‑Minute Heart & Hip Opener | Gentle Flow for a Full Nervous System Reset

Описание: This 15‑minute heart and hip opening yoga flow is designed to gently release tension, open your chest and hips, and guide your nervous system into a calmer, more regulated state. Through slow, intentional movements and grounding breathwork, you’ll create more space in the front body, soften tight hip flexors, and support emotional release stored in the hips and heart area. This short practice is perfect for beginners, busy days, or anyone needing a quick reset to shift out of stress and back into balance. No equipment needed—just your mat and a willingness to slow down and reconnect.

About Me
I’m a Yoga Therapist (MSc), Holistic Therapist, Reiki Master, and yoga & meditation teacher. I support emotional healing and nervous system regulation through embodied practices, yoga therapy, Ayurveda, and energy work — guiding you back into connection with your body, your natural rhythm, and your inner sense of safety.

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📸 Instagram: / hathahealing_
🌎 Website: https://www.hathahealing.com/

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