Yoga for Guys in their 50s | Dynamic Balance Exercises | Ep. 6

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Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.

This 10-minute routine is a strength and balance-focused routine to help you build the necessary core, hip, ankle, and lower-body strength for effective balance, but also to practice the skill of balancing. Poses are appropriate for beginners, with our final pose being “airplane”, a good aspirational pose for beginners. Use this routine regularly to improve balance - at just 10 minutes, there’s no excuse for not being able to fit this into your schedule.

This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.

Timestamps:
00:00 - Introduction
00:31 - Standing side bend
02:44 - High lunge, look up at end
05:54 - Squat hold, 1 leg hovers
07:01 - 1-leg balance
09:44 - Airplane
11:54- Closing Notes

Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 -    • Yoga for Guys in their 50s | Standing Yoga...  

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