Best Yoga Ab Workout Ever | 14-Min Core Routine Focusing on Abs and Obliques (At Home)

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Ready for a quick ab workout? Everything we do in yoga is core-focused, but this workout really focuses on abs and obliques. You’ll see some dynamic movements to challenge your core in new ways, but still some yoga postures to hold and work on that muscle activation in your abs. This is a great workout for a quick sweat - enjoy!

Timestamps:
00:00 - Introduction
00:38 - Side Plank
02:55 - Plank
03:20 - Plank Variation
03:38 - Forearm Plank
04:14 - Cobra Pose
05:10 - Side Plank
06:44 - One Arm, One Leg Planks
08:00- Downdog with Knees to Elbows
09:27- Full Locust
10:06 - Superman
10:45 - Boat Pose
11:50 - Staff Pose
12:50 - Closing Notes

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