💦35MIN PILATES SWEAT + STRENGTH💦 w/ dumbbells | glutes, hamstring, arms -Day 5 sweat challenge

Описание: A big focus on glutes, hamstrings, and arms in this 35 min workout. Grab some heavy dumbbells to tone and grow your glutes.
There are some challenging moves in here but its the last day of the 5 day sweat challenge so lets finish off strong!

I hope you enjoy!
Jacinta x

This workout is part of a 5 day SPRING SWEAT CHALLENGE Here is the details:
💦 5 NEW SWEATY MAT PILATES WORKOUTS
💦 30 - 40 MIN DAILY COMMITMENT
💦 IMPROVE CARDIOVASCULAR FITNESS
💦 BURN 200+ CALORIES EACH WORKOUT
💦 GET FIT FOR SPRING
💦 EQUIPMENT: DUMBBELLS, BOOTY BAND
💦 FREE ON YOUTUBE: POSTURE TONIC

Day 1 - LOW IMPACT SWEAT
Day 2 - SPICE UP YOUR LIFE (DUMBBELLS)
Day 3 - TRI, CHEST + PEACH POWER (BOOTY BAND)
Day 4 - HEART BEAT ADVANCED
Day 5 - BABY GOT BACK + BOOTY (DUMBBELLS)🥰 Optional - Show support with super thanks! (button above) Buy me a coffee to keep my channel and my energy going :)

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.