55分鐘進階流動瑜珈｜中文｜ Advanced Vinyasa | Core Strength, Balance & Flexibility (55 min) | CH

Описание: 歡迎回來到 Nicky Yoga Taipei Paris！

這是一堂 55 分鐘的進階流動瑜伽 (Advanced Vinyasa Flow Yoga)，課程設計結合全身伸展、平衡挑戰、核心強化、後彎以及髖部開展，幫助你提升柔軟度與力量，突破練習瓶頸。
本課程適合有三到四年以上練習經驗的同學，透過創意串聯與流動練習，帶你進入更深層的瑜伽體驗。
👉 無論你正在尋找 進階瑜伽課程、核心訓練、流動瑜伽挑戰，這堂課都非常適合！

Welcome back to Nicky Yoga Taipei Paris!

This is a 55-minute intermediate to advanced vinyasa yoga flow designed to help you stretch deeply, improve balance, strengthen your core, and open your hips and heart.
With creative transitions, arm balance challenges, and backbends, this class is perfect for yogis with 3+ years of practice who want to level up their strength, flexibility, and body awareness.
👉 Whether you’re searching for advanced yoga class, core strength yoga, or vinyasa flow challenge, this class will meet your needs.

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想跟我一起練瑜珈嗎？Join my yoga classes?
📍 巴黎提供實體課程 / 每週固定線上瑜珈課程
In-person yoga classes in Paris / Weekly online yoga sessions available.
每週二 | 線上伸展課程 (Tuesday: Online Stretch Class)
每週四 | 瑜珈輪線上課程 (Thursday: Yoga Wheel Class)

📅 課程時間表 | Class Schedule：
https://calendar.google.com/calendar/...

✅ 線上課程報名 | Register for Online Classes ：
https://docs.google.com/forms/d/e/1FA...

✅ 預約實體課程| Book a Class (In-Person)：
Ig 私訊 | DM me on Instagram
  / nickyyogii  

🔹請關注 IG @nickyyogii ｜ 最新活動與課程皆在此公佈 | Stay updated with the latest yoga classes and events on Instagram.
  / nickyyogii  

🔹 官方網站 ｜Official Website：
https://nickyyoga2018.wixsite.com/nic...


Namaste 🙏💛


⚠️ 免責聲明 | Disclaimer
在嘗試本頻道的任何練習之前，請先諮詢醫師是否適合自身狀況。任何運動皆有潛在風險，若你選擇參與，代表你同意自行承擔風險，並以安全為首要原則。
Please consult your physician before starting any exercise program. By participating in this class, you agree to do so at your own risk and take responsibility for your safety.


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