60分鐘腿部大解放｜深層腿後伸展＋開髖＋鬆腰｜60-Min Deep Leg Stretch Yoga for Hamstrings, Hips & Back

Описание: 歡迎回來到 Nicky Yoga Taipei Paris！🧘‍♀️

這支 60 分鐘的瑜珈輪課專注在腿部深層伸展，特別適合長期久坐、腿後緊繃、下背不適的你。
我們會透過瑜珈的呼吸與漸進式動作，慢慢打開腿後側、髖關節與下背部，幫助身體恢復流動與空間感。

✅ 改善腿後側與膕繩肌緊繃
✅ 開展髖部，減輕骨盆壓力
✅ 緩解下背痠痛與僵硬
✅ 適合久坐族、跑步健行後恢復、或想提升柔軟度的你

⚠️ 本課程為中階程度，部分拉伸動作較進階。請依自己的身體狀況調整伸展強度，不勉強，保持覺知與呼吸最重要。

喜歡這支影片的話，記得幫我按讚、留言、分享，並訂閱頻道，讓我們一起在線上持續練習與成長 💛

更多線上瑜珈課程資訊與練習資源，歡迎看我的首頁連結！


Welcome back to Nicky Yoga Taipei Paris! 🧘‍♀️

This 60-minute yoga class focuses on deep leg stretching, especially for tight hamstrings, hips, and lower back.
Through mindful movement and breath, we'll release tension and restore mobility in the lower body.

✅ Open tight hamstrings and inner legs
✅ Release tension in hips and pelvis
✅ Decompress the lower back
✅ Great for anyone looking to improve flexibility or recover after long sitting or workouts

⚠️ This is an intermediate-level class. Some stretches may be more advanced, so please listen to your body and modify as needed. No need to push — stay present and breathe.

Grab your mat and let’s begin!

More online yoga content & weekly live classes in the link on my homepage.

If you enjoyed this video, don’t forget to like, comment, and subscribe to support the channel 💛

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想跟我一起練瑜珈嗎？Join my yoga classes?
📍 巴黎提供實體課程 / 每週固定線上瑜珈課程
In-person yoga classes in Paris / Weekly online yoga sessions available.
每週二 | 線上伸展課程 (Tuesday: Online Stretch Class)
每週四 | 線上瑜珈輪課程 (Thursday: Yoga Wheel Class)

📅 課程時間表 | Class Schedule：
https://calendar.google.com/calendar/...

✅ 線上課程報名 | Register for Online Classes ：
https://docs.google.com/forms/d/e/1FA...

✅ 預約實體課程| Book a Class (In-Person)：
Ig 私訊 | DM me on Instagram
  / nickyyogii  

🔹請關注 IG @nickyyogii ｜ 最新活動與課程皆在此公佈 | Stay updated with the latest yoga classes and events on Instagram.
  / nickyyogii  

🔹 官方網站 ｜Official Website：
https://nickyyoga2018.wixsite.com/nic...

#yogawheel #yogapractice #瑜珈輪 #線上瑜珈 #瑜珈老師 #巴黎瑜珈 #霓奇健康生活 #nickyyogataipeiparis