Who Am I Without My Eating Disorder? - Rebuilding Identity in Recovery - OUAB Podcast - Ep. 29
Автор: Once Upon A Binge Podcast
Загружено: 2026-02-02
Просмотров: 41
Описание:
In this episode, we’re chatting about identity — what it is, how it changes, and why it can feel so confusing (especially in recovery).
We talk about:
Feeling like a bundle of contradictions
Over-identifying with food, fitness, wellness, or labels
The grief that can come with letting go of a body-based identity
Why permission to change your mind matters
Parts work, thoughts, ego, and not taking every thought as truth
Whether we have one “true self” or many different parts
It’s a thoughtful, honest, slightly chaotic conversation, with no neat answers, just curiosity and a lot of “oh wow, same.”
Let us know what this brings up for you 💛
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