Why Your Depersonalization Won't Go Away: 10 Mistakes Keeping You Stuck

Описание: Why won't your depersonalization go away? If you have been stuck with depersonalization disorder for months or even years, you are likely making one (or more) of these 10 critical mistakes. In this video, I reveal the exact mistakes that kept me (and others) trapped in depersonalization for 10 years and how to stop making them. These could be the missing keys to your recovery.

⏱️ TIMESTAMPS:
0:00 - Introduction
1:23 - Mistake #1: Resisting
4:30 - Mistake #2: Treating symptoms as the problem
7:00 - Mistake #3: Visiting forums
10:07 - Mistake #4: Not understanding what's happening
14:02 - Mistake #5: Wrong mindset blocking recovery
18:17 - Mistake #6: Habits keeping you stuck
20:25 - Mistake #7: Obsessing
22:23 - Mistake #8: Stopping living your life
26:07 - Mistake #9: Quick fixes
28:25 - Mistake #10: Building identity around DP/DR
32:22 - My recent experience & final thoughts

Are you ready to stop making these mistakes and start recovering? I offer 1-on-1 coaching where we identify exactly what is keeping you stuck and create a personalised recovery plan:

💼 1-on-1 Coaching: https://www.rumziyousef.com

📸 Connect with me on Instagram:   / rumziyousef  

📥 Free 1 page PDF summary of this video: subscribepage.io/QrtPZF

📧 Email me: [email protected]

𝕏: Twitter/X: https://x.com/MentalHealthPo4

Disclaimer: I am not a mental health professional, this video and all the others are based of my own personal experiences, my own research and opinion. This should not be taken as medical advice. Always speak to a mental health professional before trying anything discussed.

#depersonalization #dpdr