How to use a hand held massager

Описание: In this video we share with you how to safely and effectively use your hand held massager, including the uses and benefits you can get from it. We demonstrate using our highly effective vibration massager the Dr Graeme General Purpose Massager. The same usage principles can apply for using a percussion massager or a massage gun.

We start by briefly discussing how the massagers work, the cover basic usage including: how hard to press in, how to hold the machines, which heads to use, how long to use it for, and using it over cloth or clothing.

Using a hand held massager allows practically unlimited massage, with the following benefits.

MUSCULO-SKELETAL PROBLEMS
What is the best treatment for trigger points: https://www.drgraeme.com/articles/202...
Tennis elbow: https://www.drgraeme.com/articles/202...
Shoulder pain: https://www.drgraeme.com/articles/202...

SPORTS AND EXERCISE
The sports and exercise guide to vibration massage: https://www.drgraeme.com/articles/201...
The practical, science based guide to post exercise recovery: https://www.drgraeme.com/articles/202...
Sports performance: https://www.drgraeme.com/articles/202...
Foam rollers: https://www.drgraeme.com/articles/202...

REHABILITATION
Functional rehabilitation: https://www.drgraeme.com/articles/202...
Does vibration help healing: https://www.drgraeme.com/articles/201...

HEALTH AND WELLNESS
Massage for health and wellness: https://www.drgraeme.com/articles/202...
The benefits of preventive massage: https://www.drgraeme.com/articles/202...

FOBROMYALGIA AND CHRONIC PAIN
Does massage help fibromyalgia: https://www.drgraeme.com/articles/202...