Vibration massage usage guide: for massage guns and vibration massagers

Описание: Dr Graeme (Chiropractor) shares a complete guide for choosing and using and getting the most our of your vibration massager. It includes:
• what is vibration massage and what can you expect.
• the equipment you need
• How to use vibration massage
• Advice for specific uses and conditions
RESOURCES
Vibration massager usage guide: https://www.drgraeme.com/articles/202...
Printable .pdf version: https://www.drgraeme.com/assets/Guide...
Guide: The scientifically proven effects of vibration massage with clinical applications: https://www.drgraeme.com/articles/201...
Evidence based vibration massage usage: https://www.drgraeme.com/articles/202...
Injuries and rehabilitation
Trigger point therapy guide: https://www.drgraeme.com/articles/202...
Healing and recovery: https://www.drgraeme.com/articles/202...
Pain syndromes (eg.back pain)
The easy way to release trigger points in your low back: https://www.drgraeme.com/articles/202...
Fibromyalgia: https://www.drgraeme.com/articles/202...
Headaches: https://www.drgraeme.com/articles/202...
Heath and wellness
The health benefits of massage: https://www.drgraeme.com/articles/202...
Injury prevention
Sports and exercise
The benefits of sports massage: https://www.drgraeme.com/articles/202...
The effects of trigger points on sports and athletics performance: https://www.drgraeme.com/articles/202...
The best massage for sports recovery: https://www.drgraeme.com/articles/202...
cellulite reduction
The practical guide to massage for cellulite: https://www.drgraeme.com/articles/202...