How to choose the best speed for your vibrating massager
Автор: DrGraeme- serious massagers for serious results
Загружено: 2023-11-02
Просмотров: 1407
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In this video I’ll show you how to choose the best speed setting for your massager. The main thing to understand is that when you’re using a vibrating massager it’s the vibrations that have the therapeutic effects, and there are two things that determine the benefits you’ll receive: the frequency of the vibration, and the amount of vibrations.
The frequency determines what the vibrations will do, and they’re measured in Hz which is cycles per second, but a lot of machines give their specs as rpm which is per minute. As an example of the therapeutic benefits, 50 Hz will give you a big increase in blood flow which will last for a fair while, while 30 Hz will give you a smaller increase which only lasts a short time, so 50 Hz is much better. If we look at going faster, 50 Hz will relax a muscle, but 100 Hz will cause it to tighten.
RESOURCES
The therapeutic effects of vibration: https://www.drgraeme.com/articles/201...
Massage guns explained: https://www.drgraeme.com/articles/202...
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