The Science of Minerals for Training | Learn While You Workout

Описание: Minerals are one of the most misunderstood parts of fitness. This video explains what key minerals actually do in the body, why lifters need them, and how to think about sodium, potassium, magnesium, calcium, and trace minerals as a single system. You’ll learn how mineral balance affects training consistency, recovery, and stability—without myths, megadoses, or guesswork. Watch while you work out and learn while you train.

Parts of the video:
00:00:00 - 00:09:35 Part 1 — The Mineral Map
00:09:35 - 00:20:18 Part 2 — Performance Minerals in Practice
00:20:18 - 00:32:43 Part 3 — Applying Minerals to Real Training

Learn while you train 💪🎧

In this channel I explain nutrition, training and lifestyle using real science — in simple, clear language.

What you’ll find here:
🧠 How the body actually works
🍽️ How food affects performance and results
🏋️ How training drives muscle and fat loss
📊 What science really says (no hype)

These videos can be listened to while you work out, walk, or do daily tasks — learn steadily, apply consistently, and make better decisions.

Train smart. Eat with intention. Ignore the noise. #FitnessScience #NutritionScience #BeginnerFitness

This video is for educational purposes only and is not medical advice. It does not replace guidance from a qualified healthcare professional. Individual responses to training and nutrition vary. If you have a medical condition, take medications, or have concerns about training, consult a healthcare professional before making changes.