30 MIN STRETCH - DAILY FULL BODY STRETCHING ROUTINE to Relax, Recover & Increase Flexibility

Описание: My favourite full body stretching routine is here now! I love this one because you can do it daily and it's very complete! It will help you relax your entire body, recover your muscles and increase full body flexibility!

Are you tired after working all day? feel like you have bad posture? want to get more flexible? Then this routine is for you! 30 minutes of your day is nothing compared to the benefits that you will be getting out of this routine! You will increase your flexibility and mobility if you do this stretch daily!

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You can do this stretching routine right before going to bed, as soon as you wake up or even during a short break at work! This stretching routine is beginner friendly, you don't have to go as deep as I go in some exercises! Listen to your body and do your best!

Stretching your muscles is very important to have a wide range of motion during your workouts! It also helps blood circulation and releases tension in your muscles to help you relax and recover from intense workouts!

If you liked my 7 MIN STRETCHING EXERCISES AFTER WORKOUT FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY then you will love this one! It's a long version of that one!

Let me know what you think of this stretching routine in the comments below and feel free to leave your suggestions for future workouts and share with us your journey!

Chapters:

00:00 Intro
01:05 Stretching Routine
28:44 Outro

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Music:

   • lukrembo - cloud (no copyright music)  

   • lukrembo - sunset (no copyright music)  

   • lukrembo - flowers (no copyright music)  

   • lukrembo - biscuit (no copyright music)  

   • lukrembo - pancake (no copyright music)  

   • lukrembo - every day (jazz version) (no co...  

   • lukrembo - storybook (no copyright music)  

   • lukrembo - memories (no copyright music)  

   • lukrembo - balloon (no copyright music)  

   • lukrembo - highball (no copyright music)  

   • lukrembo - rudolph (no copyright music)  

   • lukrembo - night (no copyright music)  

   • lukrembo - river (no copyright music)  

   • lukrembo - autumn (no copyright music)  

   • lukrembo - every day (no copyright music)  

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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