15 MIN DEEP STRETCH | FULL BODY | Mobility & Flexibility | 21 Day Flexibility & Mobility Challenge

Описание: This video is an amazing 15-minute full-body deep stretch that helps with mobility and flexibility!

These yin yoga exercises are held for longer to improve and help with mobility and flexibility and deeply stretch your body!

This video is part of our NEW 21 DAY FLEXIBILITY & MOBILITY CHALLENGE and you can find all my FREE challenges here: https://shopevolvo.com/pages/free-wor...

Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!

Use the #danielasuarezchallenge if you're joining us on the FLEXIBILITY AND MOBILITY CHALLENGE!!

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Music:

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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