TRX Skull Crusher Technique for Sculpted Arms

Описание: The main exercise to target your biggest tricep muscle, the long head. The key focus is to stretch the tricep right back behind your head, really get that elbow right behind and lengthen the long head of the tricep.

#armday #trxexercises #suspensiontrainer #suspensiontraining

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💪 The Fitness Freedom Athletes Suspension Trainer & Resistance Band Programs ▹

Build lean muscle and transform your body...

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❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹

It's my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.

So you never need to rely on gyms, ‘diet fads’, or anyone else's schedule ever again!

My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 7000+ people from 83 countries experience life-changing body transformations.

But it wasn't always like this, I used to have unhealthy psychological reliance on gyms... Read the story here - https://fitnessfreedomathletes.com/ab...

Here's to you Fitness Freedom!

Coach Adam

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