The Ultimate TRX Suspension Training Workout (FULL BODY!)

Описание: Do you ever seen the TRX suspension trainer in your gym and think, “who the hell uses this?”. Today we have the answer on why the suspension trainer is in most every gym (hint: It’s EFFECTIVE!). Here is a suspension trainer workout that you need to try! The most common brand is TRX so if we mention that name, it means suspension trainer.

Workout:
Front Squat: 30 Seconds AMRAP
Put grips under armpits
Step forward so it is tight
Squat down on the toes of your feet
Go fast
Hamstring Curl 12-15 Reps
Put feet into the grip facing upwards
Lift your legs towards you so you feel it in your hamstrings
Push-Up 12-15 Reps
Put your feet in facing downwards and go into push-up position
Push-up and then tuck your legs into your core
Row Hybrid 15-20 Reps
Grab the handles
Step forward
Pivot on your heels
Fall back and then row forward and then lift your arms

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