26 MIN Full Body Strength Workout at Home | Everything You Need for Women 40+

Описание: Build strength, protect your bones, and feel powerful in just 26 minutes!

This is efficient strength training that respects your time and your body. No wasted movements. No fluff. Just proven exercises that build the muscle and bone density you need to thrive after 40.

WHAT YOU'LL NEED:

Dumbbells (5-20 lbs depending on your strength level)
A mat
26 minutes you're investing in yourself

WHAT WE'RE DOING:
Full body compound movements that work multiple muscle groups at once. Squats, deadlifts, presses, rows—the exercises that give you the most return on your effort. Every movement is designed to build functional strength that translates to real life.

This isn't about burning calories or "toning." This is about building a strong foundation that carries you through everything life throws at you.

WHY THIS MATTERS FOR WOMEN OVER 40:
After 40, we lose 3-8% of muscle mass per decade. Bone density starts declining. Metabolism shifts. This workout fights back against all of it.
Strength training is the single best thing you can do for your long-term health. It protects your bones, maintains muscle mass, supports your
metabolism, and builds confidence that goes way beyond the gym.

In 26 minutes, you're not just working out—you're investing in your future self.

The woman who can carry groceries without strain, get up off the floor without help, and feel strong in her body at 60, 70, and beyond.
That investment starts today!

CHAPTERS:
0:00 Introduction
:34 Warmup
4:10 Alternating Side Lunges
4:57 Palms Up Row
5:48 Squats
6:36 Hammer Curl to Hammer Press
7:20 Alternating Side Lunges
8:07 Palms Up Row
8:51 Squats
9:36 Hammer Curl to Hammer Press
10:37 Alternating Curtsy Lunge
11:22 Tricep Kickbacks
12:06 Alternating Reverse Lunges
12:52 Chest Press Bridge
13:36 Alternating Curtsy Lunge
14:20 Tricep Kickbacks
15:07 Alternating Reverse Lunges
15:52 Chest Press Bridge
16:52 Alternating Frontal/Lateral raises
17:36 Bicycle Crunch
18:22 Deadbugs
19:06 Crunch
19:52 Alternating frontal/lateral raises
20:37 Bicycle Crunch
21:22 Deadbugs
22:07 Crunch
22:42 Stretching

How did you do? Let me know in the comments below!
Thanks for being here!
Christine :)

🎯 READY TO BUILD LASTING STRENGTH?
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