Pure Flexibility Flow - 50 Min Vinyasa Yoga for Full Body Stretch

Описание: Welcome to your Pure Flexibility Flow! This will be a fun 50 min vinyasa yoga flow that will stretch your entire body.
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What's in this Pure Flexibility Flow Class?

0:00 - Intro
0:56 - Arrival & warm up
12:03 - Sun Salutations & Flexibility Flow
34:45 - Splits/half splits
38:12 - Straddle play
43:12 - Savasana
47:22 - Sweet Closing

This is an energizing vinyasa yoga class! In this 50 minute vinyasa yoga flow, we’ll stretch and move our entire body, undo sitting and typing by opening through the front and back chain of our body. Approach this class with a sense of play!

This is a full body yoga class created to feel good, increase flexibility, and energize! We'll supercharge our flexibility by adding strength-building asana into our practice.

Whether you’re working on yoga flexibility, wanting a good morning yoga class, or after work yoga class, you're going to like this one.

Let's flow!


D I S C L A I M E R

Please consult with your physician before beginning this pure flexibility flow. By participating in this vinyasa yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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