45 Min Yin Yoga | Full Body Stretch & Deep Relax

Описание: Let's slow it down with this full body yin yoga stretch, 30 min of deep relaxation. This is a meditative class - all levels welcome!
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Yin yoga is a wonderful practice to shift into your parasympathetic nervous system, or your "rest and digest" mode. This calming yin yoga class offers a profound, relaxing experience as postures are held for extended periods. In this 45 min yin session, each relaxing pose will be held for about 2 minutes.

These extended holds not only promote flexibility but also allow the mind to deeply settle. Experience your nervous system unwind, and daily stresses fade as we progress through these yin yoga poses. This is a great class to start your day off with as a morning yoga class - or to wind down before sleet as a nighttime yoga class.

This full-body yin yoga class caters to both beginners and those looking to progress flexibility or deepen their spiritual practice. Rest into this yin yoga for flexibility session and feel a renewed sense of freedom throughout your body and mind.

I hope you love it as much as I do.

Kate

What's in this Yin Yoga Class?
0:00 - Intro
1:56 - Arrival in Childs Pose
7:09 - Butterfly Pose
12:27 - Thread the Needle
14:40 - Dragon Pose
17:35 - Heros Pose (with options)
22:40 -Thread the Needle
25:12 - Dragon Pose
28:00 - Malasana // Yogi Squat
32:05 - Melting Heart
34:32 - Straddle
38:01 - Reclined Fish Pose
40:51 - Seated Meditation


More Yoga Classes

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
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D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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