Do Calories Really Matter? | Rip Esselstyn
Автор: Symposium Films
Загружено: 2014-08-08
Просмотров: 3945
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To learn more about Rip Esselstyn and the Engine 2 Diet, please visit http://engine2diet.com/
"My Beef with Meat" by Rip Esselstyn: http://amzn.to/1xW7qq3
Bananiac talks with Rip Esselstyn about calories and wether people should worry about the number of calories consumed vs the types of calories consumed. As it turns out, it's all about calorie density of the food and a plant based diet tends to be a lower calorically-dense diet than diets composed of meat, dairy, fish, eggs, fatty foods, etc.
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