Yoga for Hip Mobility - 30 minute Yoga Practice for Hips & Pelvic Area

Описание: This week, we're focusing on hip mobility and slowing down to give the surrounding muscles some releasing stretches. This all-levels practice invites your hips and pelvis to explore circular movements and moments of stillness in poses like Child's pose, Pigeon, Bananasana, and Twisted/Reclining Deer.

Mindful movement and breath awareness can also help to clear the mind, so this slow and gentle practice might be nice as an after-work or evening class. The poses are done mostly kneeling, seated or lying down to offer opportunities for the body to release tension rather than activate 😊

You can go through the sequence without any props, but I'd recommend having a bolster or a large cushion for optional support. Also, if you know that you like to have some cushioning under the knees, then have a blanket or a towel ready for your knees.

💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!

00:00 - Intro
00:15 - Hip Mobility Yoga
31:00 - Ending

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I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab videos:

Child's Pose in Detail - Pose, Breathing, Props, Cautions:    • Child's Pose in Detail - Pose, Breathing, ...  
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...  
Why Can't I Do This Yoga Pose? - Common Misconceptions About the Pigeon Pose:    • Why Can't I Do This Yoga Pose? - Common Mi...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

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Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

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Music by Arctic Audio:
   / @arcticaudiomusicvideos  
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

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