Shoulder to Hip Connection [Improving Your Diagonals]
Автор: Learn Somatics
Загружено: 2023-09-15
Просмотров: 2714
Описание:
Somatics for hips and shoulders. Discover how improving coordination between your shoulder and opposite hip can transform the confort and freedom of your daily movements.
Join me as I break down this simple movement pattern to help you master your shoulder to hip coordination. Whether you're an athlete aiming for peak performance or simply seeking a more comfortable stroll, this exploration will set you on your way. This often overlooked diagonal coordination is critical for smooth, comfortable and efficient walking and running.
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#somatics #walking #learnsomatics
Music by Coma-Media from Pixabay
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