31 minute full body mat pilates
Автор: Luxform Pilates
Загружено: 2025-09-12
Просмотров: 1656
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Join me for Day 20 of our 21-day Pilates Challenge!
This challenge is all about showing up for yourself and making time for yourself each day, for 21 days. I want to show you the incredible effect that daily movement has on your body and mind. This class is for all ages and levels.
This class uses a set light ankle weights (mine are 0.5kg each) and a set of light dumbbells (mine are 2 kg each) however, feel free to go without if you don't own any.
Let me know how you go in the comments!
Rosie xxxxx
#matpilates #21daychallenge #beginnerfriendly #intermediatepilates #pilates #pilatesworkout #pilatesathome
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