scale up but mood up too! (Jan 13)

Описание: Hi! 🤍

Today’s weight: 81.9 kg (Jan 13th, 2026)
Starting weight: 83.9 kg (Dec 31st, 2025)

Today's workout:
https://chloeting.com/program/2019/tw... (Day 12)

Today's meals:
Breakfast: Overnight Chia Pudding w Soy Milk Coffee
Lunch: Fried Rice with eggs and veggies (made from leftovers!)
Dinner: Same fried rice (too busy to cook twice! )
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⏰ TIMESTAMPS
00:00 weigh-in & progress pictures
00:18 breakfast
00:45 workout
04:06 lunch
08:10 dinner (same as lunch!)
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📍 ABOUT THIS JOURNEY
I'm on a realistic weight loss journey focused on intuitive eating, home workouts, and sustainable habits. No gym, no extreme restrictions! I've lost 20+ kgs twice before, and this time I'm documenting everything: the wins, the struggles, the home-cooked meals, the takeout days, and learning to maintain it all.

This is about listening to my body, moving in ways I enjoy (workouts, walks, stretching, meditation), and eating without guilt. If you want to see a real, unfiltered journey, you're in the right place! 💪

💬 Comment below with your own journey or tips!
🔔 Subscribe to follow along and support the journey!

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