Full PUSH WORKOUT-Chest,Shoulders and TRICEPS WORKOUT

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In this video I've explained my Current push training schedule with proper form and all the important aspects of training.
This split allows you to train each muscle twice a week which has been backed by research for better muscle growth.
If you want to get trained by me you can directly Message on Instagram-singha__10.
Thankyou for the support you guys show.

The workout:

Warmup initially and also perform some dynamic stretches.

The first movement that we're doing is a compound movement for chest.
It's always advisable to start your training with a compound movement as You're fresh and can perform better.

Flat barbell Bench press
One Warmup set. 12-15 reps.
Three working sets.
8-10 reps with rest periods of 100-120 seconds.
last set can be a 6 or 7 rep set where you can really push heavy load.

The second excercise we're doing again is a compound movement and will primarily work the upper chest.
Incline bench dumbbell press
4 sets 6-8
I'd like you to really push heavy here.
Definitely add some posing in between.

Now to some delt work.
Basic major movement-THE OVERHEAD PRESS
3-4 good sets are enough for the anterior(front) head of the shoulders.
8-12 reps can be combined with some drop sets.

Superset for lateral head
Cable are always better for training the lateral head.
Let's use both cables and dumbbells.
8 reps of cable lateral raises and just after that 8 reps of db raises.
Do some posing.
Low rest Periods.

Last one for delts
Reverse pec dec
3 sets of 8-15 will be fine.
70-90 seconds rest.

TRICEPS
First one would be The cable kickbacks.
Kickbacks are a great excercise but most of the people feel strain in their elbows and wrist joints while performing them.
Better do them with a cable.
Better mind muscle connection and better control over the movement.
3 sets of 12-20 will be great.

Rope Pushdowns
Basic movement but will be making it tough by doing 24 reps continuously.
Add 10 seconds of rest after you perform 8 and perform 8 again.

I hope this training schedule helps you with your training. Good luck.
Any doubts ask on Instagram-singha__10
#pushworkout#chestworkout

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