FULL LEG WORKOUT For Muscle Mass and Size|Fit Minds

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Push Pull legs split has been super beneficial for my leg growth and It strengthens my belief in training every muscle twice a week.
4-5 good excercises which are able to hit all the major parts of your legs are enough when you're training them with high frequency.
Good luck with the training.

Warmup and do some dynamic stretches.
2 sets of light weight leg extensions and 10-15 free body weight squats to Warmup properly.

Barbell squats
2 Warmup sets with a light weight for 15 reps
3 working sets for 8-10 reps

leg press
3 sets for 8-12 reps
leg extensions
4 sets 10-15 reps
leg curls
4 sets 10-15 reps
calf raises
3 sets 15-20 reps

#legmuscle
#fulllegsworkout
#legs
I've been training from 2015 and have trained more than 200 people personally in their fitness journey.
Besides fitness I study law and love playing basketball.
Let's grow together. ❤️ Let's transform Together. For Any Help Message Directly on Instagram.

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