20min Meditation in Motion "As You Are" with Lauren

Описание: In this practice, you will move without an agenda or end goal. You will practice with the understanding that there is nowhere to get to, nothing to achieve, and that this moment is complete exactly as it is, exactly as you are. Please subscribe https://www.youtube.com/@LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:38 Lauren instructs to turn palms face down onto thighs and deepen the breath, emphasizing acceptance of the moment.
01:36 Describes the practice as an embodiment of wise effort, opening awareness to include sensations, emotions, and environment.
02:28 Transitioning from tabletop pose into a series of movements involving stretching the right leg back, then bending and straightening it.
03:55 Flows from Warrior Two into a reverse triangle pose, emphasizing breath with movement.
04:40 Continuing the flow with Warrior Two and reverse warrior movements, syncing breath and motion.
05:27 Transitioning from plank to cobra pose, then to downward facing dog, focusing on grounding and concentration.
06:13 Pausing in downward facing dog, reflecting on the yogic concept of discernment and bringing attention back to the present moment.
07:01 Flowing from chair pose into eagle pose, emphasizing grounding and steadiness.
07:52 Transitioning from eagle pose into warrior three, focusing on core strength and balance.
08:35 Moving into pigeon pose, encouraging acceptance of sensations and emotions without judgment.

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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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20min Meditation in Motion "As You Are" with Lauren

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