20min Meditation in Motion "Flow of Loving Kindness" with Lauren

Описание: Loving-Kindness is described as friendliness – kindness that we show not only to others but also to ourselves. It is the act of both self-love and collective empathy. Ultimately, it is the emotion that connects us to each other no matter our challenges, differences, or struggles. Please subscribe https://www.youtube.com/@LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and set up for the practice.
01:37 Beginning the movement with hands and knees position.
03:08 Transitioning into a low lunge position.
04:24 Moving into a forward fold position.
05:40 Transitioning into warrior two pose.
07:08 Balancing pose with one foot lifted.
08:26 Flowing into plank pose and lowering down to the mat.
09:51 Repeating the sequence with the opposite side.
11:06 Returning to a forward fold position.
12:33 Continuing the flow with the warrior two pose.
14:05 Balancing pose with the opposite foot lifted.
15:30 Final relaxation and closing of the practice.

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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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20min Meditation in Motion "Flow of Loving Kindness" with Lauren

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