Morning Power Yoga Flow 30 Min: Strength of Body

Описание: Transform your practice with Lauren on Inner Dimension🌟

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This morning power yoga flow 30 min is your perfect start to the day, blending strength-building movements with mindfulness. Inspired by IDM’s Trilogy of Strength series, this power yoga flow centers around “Strength of Body,” and the measure of our practice is not how strong we become but how stable we become off the mat. Through this physically engaging morning power yoga session, you’ll discover using the body as a catalyst for steadiness, full presence, and enduring living practice. It’s a challenging yet intentional power yoga practice designed to set a strong and mindful tone for the rest of your day.

This morning power yoga flow 30 min is perfect for yogis at any level who are seeking more than just physical benefits. Whether you’re new to yoga or a seasoned practitioner, this power yoga practice offers the opportunity to embrace your body’s strength and your mind’s clarity. It’s ideal for those who want to wake up their bodies, challenge themselves, and step into their day with intention. If you’re ready to focus on cultivating balance, stability, and a grounded approach to life, this morning power yoga flow 30 min will be the perfect fit.

This practice encourages you to show up, honor your wisdom, and start your day purposefully. Join us to experience how physical effort transforms into mental clarity and inner strength.

Time: 30 minutes
Level: All Levels
Props: A block for additional support

Chapters:
0:00 Intro
0:49 Begin in Seated Cross-Legged Position
34:00 Closing with Gratitude

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.