7 Days 7 Veg lunch Ideas I Simple,Healthy & Homely Cooking I Paruppuusili & Morkuzhambu
Автор: Gita's Kitchen
Загружено: 2026-02-23
Просмотров: 9502
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This video is the first in our series of & Day & Veg Lunch Combos. Keep watching for daily lunch ideas
Today we start with a traditional lunch combo Paruppu Usili & Morkuzhambu. No onion No garlic
Vazhaipoo Parupp Usili
Vazhaipoo/Banana flower 1
Tubar dal 1/2 cup
Dry red chills 3
Oil 2 tbsp
mustard seeds 1 tsp
urad dal 1tsp
Curry leaves a few
hing/asafoetida a pinch
Salt
dry red chilli 1
Turmeric powder a pinch
MorKuzhambu
raw rice 1 tsp
Coriander seeds 1 tbsp
Tuvar dal 1 tbsp
Dry red chillis 3Jeera 1 tsp
Ginger a small piece
Green chilli 1
Grated coconut 1/2 cup
White pumpkin/ashgourd 200 gm
salt
Curd/dahi 2 cups beaten
Turmeric powder a pinch
Curry leaves a few
Coconut oil 2tsp
Mustard seeds
methi sees a pinch
Dry red chilli 1
https://amzn.to/4kTLQi3 Pressure Pan
https://tinyurl.com/gitaskitchen link to brass spice box
#7DaysVegLunch#SouthIndianVeg#VegLunchIdeas
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