1.2 The Somatic Anchor: Integrated Nourishment (Part 2/2) | The 7-Day Somatic Reset

Описание: This guided practice, The Somatic Anchor: Integrated Nourishment (Part 2), completes the foundation of your 7-Day Somatic Reset by cementing your commitment to self-care.

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*[Focus: The Somatic Anchor: Integrated Nourishment (Part 2/2)]*

This is the critical second half of the foundational practice in **The 7-Day Somatic Reset**. This session invites you to visualise 24 hours of fully following your body’s wisdom for self-care and nourishment.
This practice helps solidify the feeling of ease and identify any resistance to integrated self-care.

*Workbook Alignment:* What was your body's most important advice for the next 24 hours regarding: Water/Movement? Evening Meal/Winding Down? Describe the feeling you had when you saw yourself follow your body's advice.

*Start Here:* If you haven't completed Part 1 (1.1 The Somatic Anchor: Sensing Safety), please do so first.

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🎧 *Audio Note:* This track is embedded with Theta sound frequencies and binaural sound waves to optimise nervous system regulation. Headphones are highly recommended.

*Tags:* self-care integration, 24-hour reset, body wisdom, emotional regulation, integrated nourishment, somatic resilience commitment, somato-spiritual, Pav Shakti, InnerSource.