2.2 The Vagal Tone Reset: Befriending the Inner Critic (Part 2/2) | The 7-Day Somatic Reset

Описание: This guided practice, The Vagal Tone Reset: Befriending the Inner Critic (Part 2), guides you to connect with the Inner Protector for deep self-compassion during your 7-Day Somatic Reset.

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*[Focus: The Vagal Tone Reset: Befriending the Inner Critic (Part 2/2)]*

This second half of the Vagal Tone practice guides you to connect with the *Inner Protector*
—the part of you that has taken on the role of self-criticism or vigilance. Learn to offer this part love, care, and protection, shifting from judgment to **deep self-compassion**.

*Workbook Alignment:* Describe your Inner Protector

What is the critical rule it enforces to try and keep you safe?

When you offered it love, what was the Protector's reaction?


*Start Here:* If you haven't completed Part 1 (2.1 The Vagal Tone Reset: Rhythmic Calm), please do so first.

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🎧 *Audio Note:* This track is embedded with Theta sound frequencies and binaural sound waves to optimise nervous system regulation. Headphones are highly recommended.

*Tags:* inner critic healing, inner protector, self-compassion meditation, nervous system mastery, younger self, emotional regulation, trauma release, somato-spiritual, Pav Shakti, InnerSource.