2.1 The Vagal Tone Reset: Rhythmic Calm (Part 1/2) | The 7-Day Somatic Reset

Описание: This guided practice, The Vagal Tone Reset: Rhythmic Calm (Part 1), introduces your rapid reset tool for nervous system regulation during your 7-Day Somatic Reset.

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*[Focus: The Vagal Tone Reset: Rhythmic Calm (Part 1/2)]*

This first part of Module 2 utilizes a powerful *4x4 calming breath practice* to immediately activate your *parasympathetic nervous system* and find your inner anchor of calm. This is your tool for dissolving tension and managing high stress.

*Workbook Alignment:* Describe the current state of your nervous system before you start
What quality of feeling (e.g., spaciousness, lightness) did the rhythmic breathing create in your body that was not present before?


*Next Video:* 2.2 The Vagal Tone Reset: Befriending the Inner Critic (Part 2/2) will guide you to connect with the part of you that keeps you vigilantly safe.

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🎧 *Audio Note:* This track is embedded with Theta sound frequencies and binaural sound waves to optimize nervous system regulation. Headphones are highly recommended.

*Tags:* vagal tone reset, 4x4 breathing, rhythmic breath, parasympathetic activation, anxiety relief, emotional regulation, chronic stress relief, somato-spiritual, Pav Shakti, InnerSource.