Anger in Grief_Five Stages of Grief_Anger Stage of Grief Explained

Описание: Anger in Grief_Five Stages of Grief_Anger Stage of Grief Explained
This video is the second in a series of 5 videos explaining the five stages of grief. Anger in grief is an important and normal stage in the process although people sometimes avoid anger. In this video, we discuss why anger needs to come out, how it can be a secondary emotion, and what happens if you don't deal with your anger. This video will help you when coping with grief and help you get through the grief process.

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© GRIEF INSPIRED MISSION STATEMENT
To shine a light on the darkness of grief, to provide the education and tools required to heal the pain of grief, and to create a new meaningful future inspired by loss.

© WHY GRIEF INSPIRED?
Reduce the loneliness of grief
Grieve more effectively
Find happiness after loss
Foster life meaning and purpose

© WHAT CHALLENGES DOES GRIEF INSPIRED SOLVE?
Release guilt and regret
Acceptance of loss
Get Unstuck
Regain a sense of self
Deal with change
How to move forward

About Catherine McNulty
After losing her infant son in 2011, Catherine embarked on a journey to do more than survive grief. The loss forever changed the trajectory of her life and sent her looking for meaning and purpose for the life she was given. She channeled the love for her son into her own healing, self-growth and personal empowerment.

Today, she has created a framework to grief that disrupts conventional ways of looking at loss. She challenges her clients to step outside of a victim mindset and regain control of how they navigate grief. She teaches how to grow through grief and encourages speaking openly about grief to break down the walls of silence around grief.
Catherine lives in San Diego with her family where she speaks, writes, and offers coaching to those who want to do more than just survive grief.
00:00 Introduction
01:50 Anger stage of grief
03:10 Anger as a negative emotion
05:10 Supressing your anger
07:24 Why am I angry? What am I angry about?
10:35 Are you angry at yourself?