DO THIS EVERY MORNING ☀️ 15 min Standing Mobility Routine // 28 Exercises

Описание: Mobility exercises can help increase your flexibility and range of motion; reduce muscle tension and improve circulation; promote healthy aging by maintaining mobility and flexibility; alleviate pain associated with tight muscles or joint stiffness.

Starting your day with a morning routine can help increase energy levels, improve mood, reduce symptoms of depression and anxiety. Overall, a morning workout can help set a positive tone for the day ahead and promote physical and mental well-being.

♦ Quiеt & Slow & Low Impact Workout
♦ Do This Workout Every Morning
♦ 15 Minute Workout (28 exercises)
♦ Beginner Friendly Exercises
♦ No Equipment & No Repeat
♦ 25 sec. work / 5 sec. rest

00:00 - Intro
00:17 - Swing Arms
00:47 - Alternating Side Bends
01:17 - Head Tilt
01:47 - Elbow Circles
02:17 - Arms Circles
02:47 - Knee Lifts
03:17 - Side Step + Curl Arms
03:47 - Torso Rotation with Open Arms
04:17 - Forward Bend With Touch Thigh
04:47 - Front Kicks
05:17 - Arm Raises
05:47 - Curl Arms + Unclenching Fists
06:17 - Hip Circles
06:47 - Alternating Leg Hip Rotation
07:17 - Side Step with Horizontal Arms
07:47 - Butt Kicks
08:17 - Side Leg Raises
08:47 - Spine Traction Exercise
09:17 - Neck Extension with Hands Behind Head
09:47 - Calf Raises
10:17 - Fly Chest Exercise
10:47 - Side Step + Curl Arms
11:17 - Alternating Toe Raises
11:47 - Raising Arms Behind Back with Touch Head
12:17 - Side Step + Front Arms Raises
12:47 - Forward Bend with Hands Behind Head
13:17 - Knee Lift with Arms Overhead
13:47 - Butt Kick + Swing Arms
14:20 - Stretching

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