Unstuck Bilateral Beats | Anxiety Relief & Grounding

Описание: This video features gentle bilateral beats designed to support anxiety relief, grounding, and nervous system calming. The sound softly alternates from left to right, a pattern commonly used to support emotional regulation and focus.

🎧 Headphones are strongly recommended for the full effect, as bilateral sound works best when each ear receives separate input.

This track may be helpful for:
• Anxiety or worry
• Feeling overstimulated or on edge
• Grounding during moments of overwhelm
• Supporting emotional regulation and calm

You can listen while seated, lying down, or during a quiet moment when your body needs to settle. There’s no right or wrong way to listen—simply allow the sound to move gently from side to side.

🧠 Important note:
This video is intended as a self-regulation and relaxation tool only. It is not a substitute for therapy, EMDR treatment, medical care, or professional mental health support. If you feel uncomfortable or emotionally activated, please pause the video and use grounding strategies or consult a licensed mental health professional.

Take a slow breath in, let your shoulders soften, and allow your body to settle as you listen.

If this feels supportive, you can explore other Unstuck Bilateral Beats videos on the channel.

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Unstuck with Elnita Ottey
Unstuck Bilateral Beats
Trauma-informed tools for calm, regulation, and emotional wellness


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