Unstuck Bilateral Beats | Deep Sleep Support
Автор: Elnita Ottey, LCMHC
Загружено: 2026-02-07
Просмотров: 45
Описание:
This video features gentle bilateral beats designed to support deep sleep, relaxation, and nighttime calming. The sound softly alternates from left to right, a pattern often used to support nervous system regulation and settling before or during sleep.
🎧 Headphones are strongly recommended, especially for sleep, so each ear receives separate input and the bilateral pattern remains clear.
This track may be helpful for:
• Difficulty falling asleep
• Racing thoughts at night
• Nighttime anxiety or restlessness
• Supporting a calm, restful sleep environment
You can listen while lying down and allowing your body to rest. There is no need to actively focus—simply let the sound play in the background and allow yourself to drift into sleep naturally.
🧠 Important note:
This video is intended as a self-regulation and relaxation tool only. It is not a substitute for therapy, EMDR treatment, medical care, or professional mental health support. If you feel uncomfortable or emotionally activated, you can stop listening and use grounding strategies or consult a licensed mental health professional.
If this video feels supportive, you’re welcome to explore other Unstuck Bilateral Beats videos on the channel for anxiety relief, depression support, stress relief, and relaxation.
Unstuck with Elnita Ottey
Unstuck Bilateral Beats
Trauma-informed tools for calm, regulation, and rest
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