A WHEELHOUSE WORKOUT - CROSSFIT OPEN 24.3
Автор: Noah Ohlsen
Загружено: 2024-03-14
Просмотров: 211039
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THAT’S ALL, FOLKS!
Once again, the open is CLOSED.
I don’t know about you, but it kinda felt like it flew by.
Well, here it is. Last one, best one, as they say!
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
I feel pretty good about my performance here! I think. Having to be intentionally conservative makes me wonder if I could’ve gone a bit faster…. But perhaps that would’ve caught up to me later on!
Check back on my Instagram tomorrow for a bonus bar muscle up tutorial. Truly hope all this stuff helps!
Thanks again to Alex Trobough for being such a hustler and helping me create this content so quickly through the whole open!
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