How to Lose 20 LBS in 7 DAYS | Military Diet 1 Week Plan: Does it work?

Описание: Here I go again...

👕MERCH}}} https://onthecheaptip.creator-spring.com

💲DONATE}}}
Paypal: https://www.paypal.me/OnTheCheapTip
Venmo: @OnTheCheapTip

ORIGINAL MILITARY DIET VIDEO:    • HOW TO LOSE 10 POUNDS IN 3 DAYS | Military...  
FOOD SUBSTITUTE LIST:    • MILITARY DIET SUBSTITUTE FOOD LIST  🍎🥕🥦 Ve...  
MILITARY DIET FAQs PT. 1:    • MILITARY DIET FAQs PT. 1: Substitutions | ...  
MILITARY DIEST FAQs PT. 2:    • MILITARY DIET FAQs PT. 2  | Lose 10 Pounds...  
MILITARY DIET WEBSITE:https://themilitarydiet.com

DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
DAY 2:
Breakfast
1 egg
1 slice of toast
1/2 banana
Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers
Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3:
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

⏱Timestamps:
00:06 Introduction
00:22 What is The Military Diet?
00:40 My current weight
01:07 Day 1
01:21 Can you drink water?
01:24 Can you season your food?
01:33 What times should you eat?
02:04 Can you substitute food?
03:08 Day 2
04:16 Day 3
05:11 Day 4 | DAY OFF
05:21 What to eat on your day off?
05:50 Days 5-7
06:31 How much weight did I lose?
06:55 How many inches off my waist did I lose?
07:04 How I feel
07:38 Will I continue The Military Diet?
08:35 The Bloopers

❤️FOLLOW ME}}}
YouTube:    / onthecheaptip  
Instagram:   / onthecheaptip  
TikTok: OnTheCheapTip
Twitter: https://twitter.com/#!/OnTheCheapTip
Snapchat: OnTheCheapTip
Pinterest:   / onthecheaptip  
Facebook:   / on-the-cheap-tip-487188011364684  

⭐️CELEBRITY DIETS:
ADELE DIET:   • Guy Tries ADELE'S DIET for 7 DAYS 🎤 Celebr...  
VICTORIA's SECRET DIET:    • Guy Tries The VICTORIA SECRET MODEL DIET f...  
JLO NO SUGAR NO CARB DIET:    • Guy Tries NO SUGAR 🍩 NO CARBS🥖 for 7 DAYS ...  
REBEL WILSON DIET:    • Guy Tries REBEL WILSON's 60 LBS WEIGHT LOS...  
ARIANA GRANDE DIET:    • Guy Eats Like ARIANA GRANDE DIET EVERY DAY...  
TRUMP DIET:   • Guy Eats DONALD TRUMP FAST FOOD DIET 🍔 EVE...  

💪WEIGHT LOSS CHALLENGES:
COLD SHOWERS EVERY DAY:    • Guy Tries 🚿COLD SHOWERS EVERY DAY for WEIG...  
7 DAY WATER FAST:    • Guy Tries 7 DAY WATER FAST DIET💧 No Food f...  
LOSE 10 LBS in 3 DAYS:    • HOW TO LOSE 10 POUNDS IN 3 DAYS | Military...  

🏋️‍♀️PHYSICAL CHALLENGE VIDEOS:
BOXING EVERY DAY:    • I Try 🥊 BOXING to LOSE WEIGHT in 7 DAYS? |...  
100 PUSH-UPS EVERY DAY:    • 100 PUSH UPS EVERYDAY for 7 DAYS | Body Tr...  
JUMP ROPE EVERY DAY:    • What Happens If You JUMP ROPE 10 MINUTES E...  

🥗MY DIETS:
LOSE 5 LBS in 1 DAY:    • HOW I LOST 5 LBS in 1 DAY  **not clickbait**  
LOSE 10 LBS in 3 DAYS:    • HOW TO LOSE 10 POUNDS IN 3 DAYS | Military...  
LOSE 30 LBS in 30 DAYS:    • HOW TO LOSE 30 POUNDS IN 30 DAYS SAFELY | ...  

✂️HACKS:
NO MORE RAZOR BUMPS:    • How to Get Rid of RAZOR BUMPS & INGROWN HA...  
NO SEW HEM PANTS:    • HOW TO EASILY HEM PANTS FAST | NO SEW LIFE...  
CLEAN/RESTORE BOOTS:    • HOW TO CLEAN & RESTORE BOOTS & SHOES FAST ...  
ACNE SCARS:    • HOW TO GET RID of ACNE SCARS & WRINKLES w/...  

⚠️DISCLAIMER:
I am in no way a medical expert, nor am I instructing anyone to try the method shown in this video. This video was made for documentation purposes ONLY. I've made my own choice to do this challenge, knowing all of the health risks that may be involved. If anyone attempts this challenge, they do so at their own risk and shall not hold On The Cheap Tip, LLC liable for one's own health issues before, during, or after their attempt. Please seek a doctors advice before doing any type of diet or fitness routine.

*All other music used in this video is royalty free provided by YouTube Audio Library.
*All images, footage, & original content are owned by On The Cheap Tip LLC. and cannot be used without consent
*This video is not sponsored

#Lose20lbs #MilitaryDiet #WeightlossJourney #fastweightloss #diet #beforeandafter #weightloss #weightlosstips #weightlossmotivation #losebellyfat #diet #fitness #weightloss #fitness #coach #summerbody #onthecheaptip #fastweightloss #weightgain #loseweight #howto #howtoloseweight #getfit #eggdiet #dietguy #easy #diy #fat #fatloss #stepbystep #weightgain #best #tested #provenandtested #lose10lbsin3days #onthecheap