FULL WEEK OF TRAINING | DAY 2 ARMS & CARDIO
Автор: George Armstrong
Загружено: 2025-03-27
Просмотров: 2399
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WORKOUT:
Phase 1
ARMS
Db Bicep preacher curls 12,10,8
Tricep push downs 15,12,10
BB curls 15,12,10
Tricep dips weighted 15,12,10
Chin ups 3 sets of max reps
Phase 2
CARDIO
Mikkos triangle
32M’EMOM
1MIN: Rower 18cal
2MIN: Ski erg 18cal
3MIN: Echo bike 18cal
4MIN: Rest
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