FULL WEEK OF TRAINING | DAY 3 Weighted Conditioning
Автор: George Armstrong
Загружено: 2025-03-29
Просмотров: 2031
Описание:
WORKOUT 3
CrossFit Conditioning
45M’AMRAP
Run 400m sandbag @30kg
Step ups 30 sandbag
Ghd sit ups 20
BB Push press 20 @60kg
American Kettlebell swings 20 @32kg
Assault bike 30cal
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