15 min Full Body Express workout 🔥 No Equipment needed - Upper, Lower and Core Strength!
Автор: My Fitness Studio
Загружено: 2026-02-27
Просмотров: 133
Описание:
Only 5 reps of each exercise......easy!! This quick 15 minute full body blast brings you a bit of everything from lower body, upper body and abs with that feel good factor thrown in too!!
No equipment needed - just you and your mat!
📲 Like and Subscribe to see more Express classes for you to enjoy at home or join me on the My Fitness Studio App and receive a FREE 7 day trial and get access to over 500 classes from Strength, Cardio, Pilates, Yoga, Dance, Meditation, Yin Yoga, Kettlebells, HIIT plus many more. Click on the link : https://lincolnshire-fitness.gcph.tv/ to join me.
#abs #absworkout #homeworkout #core #strength #15minuteworkout #noequipmentworkout #strengthandconditioning #pilates #challenge #womenshealth
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