Chair Yoga: Full Body Yoga Class in 20 Minutes (Hand-Free 🤚)
Автор: Mys Studio Yoga
Загружено: 2024-06-24
Просмотров: 176
Описание:
20 minutes Yoga flow with a chair to support balance and stretching for yoga beginners and stiff body. This yoga class is hand free (without poses that require putting hands on the ground like down dog) therefore friendly for the wrists.
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You might also want to take these yoga classes:
Short yoga classes (10 mins, 20 mins, 30 mins yoga flows): • 30 minutes yoga flow practice
Long yoga classes for full body (60 minutes and more) • Full yoga class 60 minutes for whole body
Watch my videos about yoga business, self realize and mindfulness:
Soulful Business
• Soulful Business
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