70-min Yoga Class: Full Body Strength & Beginners Handstand
Автор: Mys Studio Yoga
Загружено: 2024-05-15
Просмотров: 235
Описание:
70 minutes modern Vinyasa Yoga class for yoga beginners who want to level up to intermediate. In this class, we try jumping and kicking to handstand from Down Dog in each Vinyasa flows. We work a lot with core and full body strength. It’s a fun and strong 💪 yoga class.
The class starts with breathing exercise (pranayama) and warm up for the whole body. Then we go through Sun Salutations and Vinyasa Flows to build up full body strength and flexibility to get ready for the peak poses. The class ends with cool down, stretches and a nice long rewarding Savasana.
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You might also want to take these yoga classes:
Short yoga classes (10 mins, 20 mins, 30 mins yoga flows): • 30 minutes yoga flow practice
Long yoga classes for full body (60 minutes and more) • Full yoga class 60 minutes for whole body
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