20-Minute Hands-Free Yoga for Powerful Legs (All Levels)

Описание: 20-minute Hands-Free Yoga To Strengthen Legs & Rest Hands, Wrists & Shoulders. This quick powerful all levels yoga sequence is perfect for those days when you need to give your hands, wrists and arms a rest and it's great for those suffering from tendonitis or a hand, wrist or arm injury. It's also a wonderful class for playing around with leg strength, balance and core strength. We will be putting our legs to the test so you may feel a little tender the day after. If you do feel achy tomorrow then I'd recommend doing this quick hamstring stretch class -    • Day 1 - 14 Day Yoga Flexibility Challenge ...   followed by my quads and psoas stretch flow -    • Day 2 - 14 Day Yoga Flexibility Challenge ...  .


Let me know in the comments how you got on and if you'd like to leave future video requests then please do.


Thank you for allowing me to guide you.
Namaste,
Candace
xoxo

#HandsFreeYoga #NoHandsYoga #YogaForInjury

Yoga is for everyone, together let's be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.