Strength Training Over 60. How to Age Successfully and Strong!
Автор: 60 Plus Fitness Journey
Загружено: 2021-01-27
Просмотров: 672
Описание:
Strength Training Over 60. Our goal is to Age Successfully and stay engaged with Living. To do that we must stay Mobile, Independent, Healthy and Strong.
I contend one of the best tools we have to Age Successfully is Barbell Strength Training. This is how I am doing just that.
This is my Strength Training program. Check it out and let me know what you think.
Here are a couple of excellent resources for Strength Training:
Starting Strength link: / @startingstrength
Barbell Logic link: / @barbelllogic
Subscribe here to see how older guys can stay fit:
/ @60plusfitnessjourney
Join me on the journey.
Go get 'em!
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