Total Body TABATA Strength Workout | Day 5 of 10 | Under 30 MIN | Low Impact

Описание: This under 30 Minute total body TABATA Strength is no joke my friends! We are getting through 5 different Tabata supersets, 4 rounds of each! Try to perform each move with maximum effort so keep that body moving and keep the intensity up during the work period. We will be using dumbbells for most of the moves today for strength and toning and a serious sweat.

THE WORKOUT
5 TABATAS | 2 MOVES | 20 W 10 R

00:00 Intro
00:33 Warm Up
02:32 Tabata 1
06:44 Tabata 2
11:33 Tabata 3
15:58 Tabata 4
20:12 Tabata 5
24:38 Cooldown

DAY 1️⃣ HIIT Yoga    • YOGA HIIT Workout | No Repeat No Equipment  
DAY 2️⃣ Booty Shaping with Band Workout:    • 20 MIN Booty Band Workout | Day 2 of 10 | ...  
DAY 3️⃣ Arm & Abs    • Arms & Abs Dumbbell Workout | Day 3 of 10 ...  
DAY 4️⃣ HIIT Legs No Equipment    • HIIT Legs No Equipment Workout | Day 4 of ...  
DAY 5️⃣ Total Body TABATA Strength    • Total Body TABATA Strength Workout | Day 5...  
DAY 6️⃣ TABATA Cardio Workout    • 20 MIN TABATA Cardio Workout | Day 6 of 10...  
DAY 7️⃣ Full Body HIIT    • Full Body HIIT Workout | Day 7 of 10 | Und...  
DAY 8️⃣ BARRE Sculpt    • BARRE Sculpt Workout | Day 8 of 10 | Under...  
DAY 9️⃣ Cardio Kickboxing    • Cardio Kickboxing Workout |  Day 9 of 10 |...  

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle