Sometimes the holiday injury isn’t physical — it’s emotional strain that tightens the whole body
Автор: Come As You Are - CAYA Yoga
Загружено: 2025-12-12
Просмотров: 36
Описание: Sometimes the holiday injury isn’t physical — it’s emotional strain that tightens the whole body. Stress, pressure, relationship dynamics, travel, expectations… Your nervous system can shift into survival mode fast. In this video, I’m walking you through a simple nervous system reset you can do anywhere — before a gathering, after a tough conversation, or at the end of a long day. A regulated nervous system makes your body: ✨ move better ✨ recover faster ✨ hurt less ✨ and feel more grounded If you’re craving steadiness this season, you don’t have to do it alone. Message me anytime — I’m here to help you stay supported. #HolidayWellness #LowBackRelief #BackSpasmHelp #HealthyHolidays #YogaTherapyTools #RestorativeYoga #BackPainSupport #MoveWithoutPain #WomenWhoLeadWell #CaregiverWellness #NervousSystemSupport #MindBodyRelief
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